Sun 8th Mar 2009 at 10:00am by yolandem
Run > Race
-
Time
3:33:16
-
Miles
20.00
-
Min/mi
10:40
-
WAVA
47.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stafford 20, crazy weather! was sleet and hail stones and times! pleased with my time althought i had hoped to go a little faster... beat Medi tho
still struggling with what to eat on run!! must find something suitable!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.29 |
5km |
29:38 |
9:32 |
49.72 |
5M |
49:04 |
9:49 |
48.57 |
10km |
1:01:46 |
9:56 |
48.12 |
10M |
1:42:17 |
10:14 |
47.91 |
Half |
2:16:11 |
10:24 |
47.02 |
20M |
3:33:16 |
10:40 |
47.35 |
Mara |
4:43:57 |
10:50 |
47.18 |
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