Sun 8th Mar 2009 at 10:00am by yolandem

Run > Race

  • heavy rain
  • windy
  • cold
  • Time
    3:33:16
  • Miles
    20.00
  • Min/mi
    10:40
  • WAVA
    47.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stafford 20, crazy weather! was sleet and hail stones and times! pleased with my time althought i had hoped to go a little faster... beat Medi tho :) still struggling with what to eat on run!! must find something suitable!

Heart

150/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.29
5km 29:38 9:32 49.72
5M 49:04 9:49 48.57
10km 1:01:46 9:56 48.12
10M 1:42:17 10:14 47.91
Half 2:16:11 10:24 47.02
20M 3:33:16 10:40 47.35
Mara 4:43:57 10:50 47.18
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