Not good
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Time
1:40:22
-
Miles 12.50
-
Min/mi 8:02
-
WAVA
56.46
-
Cals
1638
-
Asc(m)
485
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Surface
Road
MicknPhil HM - need to adjust reading from Garmin as it stopped around 5.70miles mark for 0.62 miles - will adjust later. Around the 1.45.51 mark... Only downside from a great race & did it get me down so I do wonder how fast I could go.... 
Weather good for 10miles then not so good - awful in fact
Split Summary
====
Lap 1 - 1 miles - 07:15 - 127cal
Lap 2 - 1 miles - 07:30 - 131cal
Lap 3 - 1 miles - 07:55 - 132cal
Lap 4 - 1 miles - 07:49 - 131cal
Lap 5 - 1 miles - 07:46 - 132cal
Lap 6 - 1 miles - 07:50 - 132cal
Lap 7 - 1 miles - 08:21 - 132cal
Lap 8 - 1 miles - 08:25 - 130cal
Lap 9 - 1 miles - 08:00 - 132cal
Lap 10 - 1 miles - 08:12 - 131cal
Lap 11 - 1 miles - 08:36 - 132cal
Lap 12 - 1 miles - 08:34 - 131cal
Lap 13 - 0.51 miles - 04:09 - 65cal
Weather good for 10miles then not so good - awful in fact Split Summary
====
Lap 1 - 1 miles - 07:15 - 127cal
Lap 2 - 1 miles - 07:30 - 131cal
Lap 3 - 1 miles - 07:55 - 132cal
Lap 4 - 1 miles - 07:49 - 131cal
Lap 5 - 1 miles - 07:46 - 132cal
Lap 6 - 1 miles - 07:50 - 132cal
Lap 7 - 1 miles - 08:21 - 132cal
Lap 8 - 1 miles - 08:25 - 130cal
Lap 9 - 1 miles - 08:00 - 132cal
Lap 10 - 1 miles - 08:12 - 131cal
Lap 11 - 1 miles - 08:36 - 132cal
Lap 12 - 1 miles - 08:34 - 131cal
Lap 13 - 0.51 miles - 04:09 - 65cal
07:15 07:30 07:55 07:49 07:46 07:50 08:21 08:25 08:00 08:12 08:36 08:34 04:09
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