Sun 8th Mar 2009 at 3:00pm by Paprika

Run > Race
  • Time
    3:12:12
  • Miles
    20.00
  • Min/mi
    9:37
  • WAVA
    52.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stafford 20M race. Wet, wet, wet and Oh yeh windy, wet, bit of hail, and er wet again..... 3 laps and er.... wet.... had a good run and felt ok. 2 gels one at 8 miles one at 14. Glad it was over at the end. Oh and it was a P.b. for 20 m.
Have had a sore throat for a 2nd day now too :-/

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.49
5km 26:42 8:36 55.18
5M 44:13 8:51 53.91
10km 55:40 8:58 53.43
10M 1:32:11 9:13 53.16
Half 2:02:44 9:22 52.17
20M 3:12:12 9:37 52.54
Mara 4:15:54 9:46 52.35
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