Sun 8th Mar 2009 at 10:00am by Artzam
Run > Race
-
Time
2:32:59
-
Miles
20.13
-
Min/mi
7:36
-
WAVA
61.11
-
Cals
2392
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:35 - 115cal
Lap 2 - 1 miles - 07:16 - 119cal
Lap 3 - 1 miles - 06:55 - 118cal
Lap 4 - 1 miles - 06:49 - 119cal
Lap 5 - 1 miles - 07:57 - 119cal
Lap 6 - 1 miles - 07:36 - 119cal
Lap 7 - 1 miles - 07:15 - 118cal
Lap 8 - 1 miles - 07:28 - 120cal
Lap 9 - 1 miles - 07:32 - 120cal
Lap 10 - 1 miles - 07:55 - 119cal
Lap 11 - 1 miles - 07:36 - 120cal
Lap 12 - 1 miles - 07:42 - 119cal
Lap 13 - 1 miles - 07:36 - 119cal
Lap 14 - 1 miles - 07:45 - 119cal
Lap 15 - 1 miles - 08:08 - 119cal
Lap 16 - 1 miles - 08:09 - 120cal
Lap 17 - 1 miles - 08:02 - 117cal
Lap 18 - 1 miles - 07:50 - 120cal
Lap 19 - 1 miles - 08:01 - 119cal
Lap 20 - 1 miles - 07:58 - 120cal
Lap 21 - 0.13 miles - 00:54 - 14cal
06:35 07:16 06:55 06:49 07:57 07:36 07:15 07:28 07:32 07:55 07:36 07:42 07:36 07:45 08:08 08:09 08:02 07:50 08:01 07:58 00:54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
61.80 |
| 5km |
21:06 |
6:47 |
63.20 |
| 5M |
34:57 |
6:59 |
61.93 |
| 10km |
44:00 |
7:05 |
61.43 |
| 10M |
1:12:52 |
7:17 |
61.26 |
| Half |
1:37:01 |
7:24 |
60.39 |
| 20M |
2:31:56 |
7:36 |
61.10 |
| Mara |
3:22:17 |
7:43 |
61.19 |
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