Sun 8th Mar 2009 at 10:00am by Smoky
Run > Race
-
Time
2:14:38
-
Miles
13.17
-
Min/mi
10:13
-
WAVA
43.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
First half marathon...mixture of weather...sun...heavy wind with rain...but what a rush crossing the finishing line!!!!
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Summary
=======
Distance: 13.17m
Time taken: 02:14:38
Average/Max Speed : 5.87mph / 8.25mph
Average/Min Pace : 00:10:13 / 00:07:16
Average/Max heart rate: 179/188
Calories used: 2313
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Splits
======
10:00:04 1.00m 00:10:31 5.70mph 6.19mph 164bpm 172bpm
10:10:36 1.00m 00:10:03 5.97mph 7.49mph 177bpm 183bpm
10:20:40 1.00m 00:10:07 5.93mph 6.81mph 180bpm 185bpm
10:30:47 1.00m 00:10:09 5.91mph 6.78mph 182bpm 184bpm
10:40:56 1.00m 00:09:54 6.05mph 7.09mph 181bpm 186bpm
10:50:51 1.00m 00:09:59 6.00mph 6.96mph 178bpm 183bpm
11:00:50 1.00m 00:10:10 5.90mph 7.09mph 181bpm 185bpm
11:11:01 1.00m 00:10:16 5.84mph 7.44mph 183bpm 188bpm
11:21:18 1.00m 00:10:09 5.90mph 6.68mph 182bpm 186bpm
11:31:28 1.00m 00:09:53 6.06mph 6.67mph 181bpm 187bpm
11:41:22 1.00m 00:10:04 5.95mph 6.74mph 183bpm 188bpm
11:51:27 1.00m 00:10:44 5.59mph 6.63mph 182bpm 188bpm
12:02:11 1.00m 00:10:52 5.52mph 6.46mph 184bpm 188bpm
12:13:03 0.17m 00:01:40 6.05mph 8.25mph 184bpm 185bpm
10.31,10.03,10.07,10.09,9.54,9.59,10.10,10.16,10.09,9.53,10.04,10.44,10.52,1.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
43.24 |
| 5km |
29:07 |
9:22 |
44.13 |
| 5M |
48:14 |
9:39 |
43.68 |
| 10km |
1:00:43 |
9:46 |
43.48 |
| 10M |
1:40:33 |
10:03 |
43.51 |
| Half |
2:13:52 |
10:13 |
42.97 |
| 20M |
3:29:39 |
10:29 |
43.48 |
| Mara |
4:39:07 |
10:39 |
43.55 |
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rain
v windy
v cold