Sun 8th Mar 2009 at 11:00am by eMpTy
Run > Race
- Terrible
- windy
-
Time
1:13:33
-
Miles
10.04
-
Min/mi
7:20
-
WAVA
68.24
-
Cals
1257
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:56 - 154bpm avge - 169bpm max - 121cal
Lap 2 - 1 miles - 06:59 - 156bpm avge - 161bpm max - 125cal
Lap 3 - 1 miles - 07:19 - 157bpm avge - 158bpm max - 127cal
Lap 4 - 1 miles - 07:01 - 154bpm avge - 156bpm max - 124cal
Lap 5 - 1 miles - 07:22 - 156bpm avge - 158bpm max - 126cal
Lap 6 - 1 miles - 07:22 - 155bpm avge - 158bpm max - 126cal
Lap 7 - 1 miles - 07:37 - 155bpm avge - 158bpm max - 125cal
Lap 8 - 1 miles - 07:42 - 156bpm avge - 158bpm max - 126cal
Lap 9 - 1 miles - 07:32 - 155bpm avge - 157bpm max - 126cal
Lap 10 - 1 miles - 07:30 - 156bpm avge - 158bpm max - 127cal
Lap 11 - 0.04 miles - 00:13 - 159bpm avge - 160bpm max - 4cal
Lap 12 - 0 miles - 00:01 - 160bpm avge - 160bpm max
Heart Rate Zone Summary
====
HR Zone: 100-109: 0.2%
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.4%
HR Zone: 130-139: 0.2%
HR Zone: 140-149: 1.2%
HR Zone: 150-159: 95.8%
HR Zone: 160-169: 2%
06:56 06:59 07:19 07:01 07:22 07:22 07:37 07:42 07:32 07:30 00:13 00:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
71.49 |
5km |
20:44 |
6:40 |
71.60 |
5M |
34:39 |
6:56 |
69.81 |
10km |
43:49 |
7:03 |
68.97 |
10M |
1:13:14 |
7:19 |
68.24 |
Half |
1:38:02 |
7:29 |
66.94 |
20M |
2:34:48 |
7:44 |
67.17 |
Mara |
3:27:12 |
7:55 |
66.92 |
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