Sun 8th Mar 2009 at 10:00am by NikW

Run > Race

  • Time
    2:22:25
  • Miles
    15.00
  • Min/mi
    9:30
  • WAVA
    50.92
  • Cals
    1949
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Banbury 15. First half fine then the wind & the rain started - cold and slow but gave it my best and kept going

Split Summary

====

Lap 1 - 1 miles - 08:59 - 144bpm avge - 152bpm max - 137cal

Lap 2 - 1 miles - 09:13 - 152bpm avge - 158bpm max - 130cal

Lap 3 - 1 miles - 08:58 - 153bpm avge - 158bpm max - 129cal

Lap 4 - 1 miles - 08:27 - 150bpm avge - 157bpm max - 130cal

Lap 5 - 1 miles - 08:54 - 154bpm avge - 159bpm max - 129cal

Lap 6 - 1 miles - 08:55 - 153bpm avge - 160bpm max - 129cal

Lap 7 - 1 miles - 09:20 - 151bpm avge - 155bpm max - 130cal

Lap 8 - 1 miles - 09:19 - 148bpm avge - 154bpm max - 130cal

Lap 9 - 1 miles - 10:13 - 154bpm avge - 160bpm max - 124cal

Lap 10 - 1 miles - 09:36 - 150bpm avge - 153bpm max - 131cal

Lap 11 - 1 miles - 09:55 - 151bpm avge - 156bpm max - 131cal

Lap 12 - 1 miles - 11:12 - 152bpm avge - 158bpm max - 128cal

Lap 13 - 1 miles - 09:35 - 151bpm avge - 154bpm max - 129cal

Lap 14 - 1 miles - 09:52 - 149bpm avge - 153bpm max - 132cal

Lap 15 - 0.99 miles - 09:57 - 153bpm avge - 157bpm max - 130cal
08:59 09:13 08:58 08:27 08:54 08:55 09:20 09:19 10:13 09:36 09:55 11:12 09:35 09:52 09:57

Heart

151/160max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.00
5km 25:36 8:14 55.31
5M 43:00 8:36 53.55
10km 54:30 8:46 52.73
10M 1:31:33 9:09 51.85
Half 2:02:52 9:23 50.71
20M 3:14:52 9:45 50.66
Mara 4:21:34 9:59 50.33

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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