Sun 8th Mar 2009 at 10:00am by NikW
Run > Race
-
Time
2:22:25
-
Miles
15.00
-
Min/mi
9:30
-
WAVA
50.92
-
Cals
1949
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Banbury 15. First half fine then the wind & the rain started - cold and slow but gave it my best and kept going
Split Summary
====
Lap 1 - 1 miles - 08:59 - 144bpm avge - 152bpm max - 137cal
Lap 2 - 1 miles - 09:13 - 152bpm avge - 158bpm max - 130cal
Lap 3 - 1 miles - 08:58 - 153bpm avge - 158bpm max - 129cal
Lap 4 - 1 miles - 08:27 - 150bpm avge - 157bpm max - 130cal
Lap 5 - 1 miles - 08:54 - 154bpm avge - 159bpm max - 129cal
Lap 6 - 1 miles - 08:55 - 153bpm avge - 160bpm max - 129cal
Lap 7 - 1 miles - 09:20 - 151bpm avge - 155bpm max - 130cal
Lap 8 - 1 miles - 09:19 - 148bpm avge - 154bpm max - 130cal
Lap 9 - 1 miles - 10:13 - 154bpm avge - 160bpm max - 124cal
Lap 10 - 1 miles - 09:36 - 150bpm avge - 153bpm max - 131cal
Lap 11 - 1 miles - 09:55 - 151bpm avge - 156bpm max - 131cal
Lap 12 - 1 miles - 11:12 - 152bpm avge - 158bpm max - 128cal
Lap 13 - 1 miles - 09:35 - 151bpm avge - 154bpm max - 129cal
Lap 14 - 1 miles - 09:52 - 149bpm avge - 153bpm max - 132cal
Lap 15 - 0.99 miles - 09:57 - 153bpm avge - 157bpm max - 130cal
08:59 09:13 08:58 08:27 08:54 08:55 09:20 09:19 10:13 09:36 09:55 11:12 09:35 09:52 09:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
25:36 |
8:14 |
55.31 |
5M |
43:00 |
8:36 |
53.55 |
10km |
54:30 |
8:46 |
52.73 |
10M |
1:31:33 |
9:09 |
51.85 |
Half |
2:02:52 |
9:23 |
50.71 |
20M |
3:14:52 |
9:45 |
50.66 |
Mara |
4:21:34 |
9:59 |
50.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry