Sun 8th Mar 2009 at 10:00am by PowerJen
Run > Race
-
Time
2:21:20
-
Miles
13.10
-
Min/mi
10:47
-
WAVA
45.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mick 'n' Phil HM - Not a great start to the day as I had to rush to the toilets with a bad stomach. First 10k was good, then stomach started to feel dodgy again. The weather turned and the race became difficult for me. By the end I was freezing cold and just couldn't get my legs going. I don't think I like races with laps either.
9.25 9.38 9.41 9.35 9.18 9.31 10.41 10.57 10.47 11.01 12.10 13.46 13.33 9.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
45.63 |
| 5km |
30:45 |
9:54 |
47.96 |
| 5M |
50:55 |
10:11 |
46.99 |
| 10km |
1:04:06 |
10:19 |
46.62 |
| 10M |
1:46:09 |
10:37 |
46.32 |
| Half |
2:21:20 |
10:47 |
45.42 |
| 20M |
3:41:19 |
11:04 |
45.66 |
| Mara |
4:54:40 |
11:15 |
45.47 |
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drizzle
v windy
v cold