drizzle
v windy
-
Time
1:44:32
-
Miles
15.06
-
Min/mi
6:56
-
WAVA
72.12
-
Cals
1892
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:38 - 172bpm avge - 189bpm max - 123cal
Lap 2 - 1 miles - 07:10 - 162bpm avge - 182bpm max - 127cal
Lap 3 - 1 miles - 06:59 - 163bpm avge - 174bpm max - 126cal
Lap 4 - 1 miles - 06:30 - 159bpm avge - 171bpm max - 125cal
Lap 5 - 1 miles - 06:56 - 149bpm avge - 159bpm max - 127cal
Lap 6 - 1 miles - 06:50 - 150bpm avge - 154bpm max - 124cal
Lap 7 - 1 miles - 06:52 - 151bpm avge - 154bpm max - 126cal
Lap 8 - 1 miles - 06:50 - 149bpm avge - 151bpm max - 127cal
Lap 9 - 1 miles - 07:54 - 150bpm avge - 156bpm max - 124cal
Lap 10 - 1 miles - 06:36 - 149bpm avge - 152bpm max - 126cal
Lap 11 - 1 miles - 07:18 - 148bpm avge - 153bpm max - 127cal
Lap 12 - 1 miles - 07:57 - 148bpm avge - 150bpm max - 127cal
Lap 13 - 1 miles - 06:46 - 148bpm avge - 151bpm max - 125cal
Lap 14 - 1 miles - 06:18 - 151bpm avge - 156bpm max - 126cal
Lap 15 - 1 miles - 06:42 - 153bpm avge - 156bpm max - 126cal
Lap 16 - 0.06 miles - 00:16 - 156bpm avge - 157bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 60-69: 0%
HR Zone: 70-79: 0%
HR Zone: 80-89: 0%
HR Zone: 90-99: 0%
HR Zone: 120-129: 0%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 41%
HR Zone: 150-159: 40.3%
HR Zone: 160-169: 9.7%
HR Zone: 170-179: 7.3%
HR Zone: 180-189: 1.3%
HR Zone: 190-199: 0%
First road race of season. Well controlled pace, ran with Liz. Comfortable finish. PB by 33secs.
06:38 07:10 06:59 06:30 06:56 06:50 06:52 06:50 07:54 06:36 07:18 07:57 06:46 06:18 06:42 00:16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
75.98 |
| 5km |
19:09 |
6:10 |
76.29 |
| 5M |
31:56 |
6:23 |
74.50 |
| 10km |
40:21 |
6:30 |
73.63 |
| 10M |
1:07:18 |
6:44 |
72.97 |
| Half |
1:29:59 |
6:52 |
71.66 |
| 20M |
2:21:50 |
7:06 |
72.04 |
| Mara |
3:09:37 |
7:14 |
71.85 |
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