Sun 8th Mar 2009 at 10:00am by jaybro

Run > General

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Time
1:59:11
Miles
13.15
Min/mi
9:04
WAVA
50.02
Cals
1655
Asc(m)
542
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:44 - 191bpm avge - 216bpm max - 124cal

Lap 2 - 1 miles - 08:47 - 187bpm avge - 195bpm max - 127cal

Lap 3 - 1 miles - 08:47 - 192bpm avge - 198bpm max - 126cal

Lap 4 - 1 miles - 08:57 - 192bpm avge - 197bpm max - 127cal

Lap 5 - 1 miles - 08:51 - 196bpm avge - 199bpm max - 126cal

Lap 6 - 1 miles - 09:15 - 195bpm avge - 199bpm max - 127cal

Lap 7 - 1 miles - 09:08 - 197bpm avge - 200bpm max - 124cal

Lap 8 - 1 miles - 09:12 - 197bpm avge - 200bpm max - 125cal

Lap 9 - 1 miles - 09:07 - 199bpm avge - 201bpm max - 126cal

Lap 10 - 1 miles - 10:01 - 192bpm avge - 200bpm max - 122cal

Lap 11 - 1 miles - 09:12 - 196bpm avge - 199bpm max - 127cal

Lap 12 - 1 miles - 09:39 - 195bpm avge - 199bpm max - 129cal

Lap 13 - 1 miles - 08:23 - 199bpm avge - 203bpm max - 126cal

Lap 14 - 0.15 miles - 01:07 - 205bpm avge - 207bpm max - 19cal

08:44 08:47 08:47 08:57 08:51 09:15 09:08 09:12 09:07 10:01 09:12 09:39 08:23 01:07

Heart

195/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 0m, Flat prediction 1:59:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:49	8:19	52.03
5M	42:46	8:33	50.98
10km	53:50	8:40	50.53
10M	1:29:09	8:55	50.37
Half	1:58:42	9:04	49.65
20M	3:05:53	9:18	50.24
Mara	4:07:29	9:27	50.32

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