Sun 8th Mar 2009 at 10:00am by MarkC

Run > Race

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Time
1:54:07
Miles
15.00
Min/mi
7:36
WAVA
59.76
Cals
1761
Asc(m)
42
Surface
Road

Notes & Comments

See my blog for a full report
Split Summary

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Lap 1 - 1 miles - 07:15 - 115cal

Lap 2 - 1 miles - 07:34 - 119cal

Lap 3 - 1 miles - 07:25 - 118cal

Lap 4 - 1 miles - 07:14 - 117cal

Lap 5 - 1 miles - 07:32 - 118cal

Lap 6 - 1 miles - 07:31 - 117cal

Lap 7 - 1 miles - 07:28 - 118cal

Lap 8 - 1 miles - 07:32 - 118cal

Lap 9 - 1 miles - 08:06 - 117cal

Lap 10 - 1 miles - 07:24 - 118cal

Lap 11 - 1 miles - 07:55 - 118cal

Lap 12 - 1 miles - 08:36 - 117cal

Lap 13 - 1 miles - 07:35 - 118cal

Lap 14 - 1 miles - 07:46 - 118cal

Lap 15 - 0.99 miles - 07:15 - 115cal

07:15 07:34 07:25 07:14 07:32 07:31 07:28 07:32 08:06 07:24 07:55 08:36 07:35 07:46 07:15

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	20:31	6:36	65.00
5M	34:27	6:53	62.83
10km	43:40	7:02	61.90
10M	1:13:21	7:20	60.86
Half	1:38:27	7:31	59.51
20M	2:36:09	7:48	59.45
Mara	3:29:35	8:00	59.06

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Sun 8th Mar 2009 at 10:00am by MarkC

Run > Race

Notes & Comments

Predictions

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