Sun 8th Mar 2009 at 10:00am by MarkC
Run > Race
-
Time
1:54:07
-
Miles
15.00
-
Min/mi
7:36
-
WAVA
59.76
-
Cals
1761
-
Asc(m)
42
-
Surface
Road
Notes & Comments
See my blog for a full report
Split Summary
====
Lap 1 - 1 miles - 07:15 - 115cal
Lap 2 - 1 miles - 07:34 - 119cal
Lap 3 - 1 miles - 07:25 - 118cal
Lap 4 - 1 miles - 07:14 - 117cal
Lap 5 - 1 miles - 07:32 - 118cal
Lap 6 - 1 miles - 07:31 - 117cal
Lap 7 - 1 miles - 07:28 - 118cal
Lap 8 - 1 miles - 07:32 - 118cal
Lap 9 - 1 miles - 08:06 - 117cal
Lap 10 - 1 miles - 07:24 - 118cal
Lap 11 - 1 miles - 07:55 - 118cal
Lap 12 - 1 miles - 08:36 - 117cal
Lap 13 - 1 miles - 07:35 - 118cal
Lap 14 - 1 miles - 07:46 - 118cal
Lap 15 - 0.99 miles - 07:15 - 115cal
07:15 07:34 07:25 07:14 07:32 07:31 07:28 07:32 08:06 07:24 07:55 08:36 07:35 07:46 07:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
65.77 |
5km |
20:31 |
6:36 |
65.00 |
5M |
34:27 |
6:53 |
62.83 |
10km |
43:40 |
7:02 |
61.90 |
10M |
1:13:21 |
7:20 |
60.86 |
Half |
1:38:27 |
7:31 |
59.51 |
20M |
2:36:09 |
7:48 |
59.45 |
Mara |
3:29:35 |
8:00 |
59.06 |
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