Sun 8th Mar 2009 at 9:00am by rleyton
Run > General
-
Time
1:40:58
-
Miles
13.16
-
Min/mi
7:40
-
WAVA
58.02
-
Cals
1757
-
Asc(m)
615
-
Surface
Road
Notes & Comments
Balloch - Clydebank half marathon. Chuffed by my pacing, at least in the first half. Hill at 10 miles knocked me back a bit, and a developing blister didn't help matters either, but still works out at 7:40 average splits.
Split Summary
====
Lap 1 - 1 miles - 07:35 - 129cal
Lap 2 - 1 miles - 07:30 - 135cal
Lap 3 - 1 miles - 07:37 - 134cal
Lap 4 - 1 miles - 07:36 - 133cal
Lap 5 - 1 miles - 07:36 - 134cal
Lap 6 - 1 miles - 07:40 - 134cal
Lap 7 - 1 miles - 07:36 - 134cal
Lap 8 - 1 miles - 07:36 - 134cal
Lap 9 - 1 miles - 07:42 - 134cal
Lap 10 - 1 miles - 07:49 - 134cal
Lap 11 - 1 miles - 07:52 - 134cal
Lap 12 - 1 miles - 07:53 - 134cal
Lap 13 - 1 miles - 07:52 - 133cal
Lap 14 - 0.16 miles - 01:04 - 21cal
07:35 07:30 07:37 07:36 07:36 07:40 07:36 07:36 07:42 07:49 07:52 07:53 07:52 01:04
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.60 |
5km |
21:52 |
7:02 |
59.71 |
5M |
36:12 |
7:14 |
58.82 |
10km |
45:34 |
7:20 |
58.47 |
10M |
1:15:28 |
7:33 |
58.36 |
Half |
1:40:29 |
7:40 |
57.57 |
20M |
2:37:21 |
7:52 |
58.26 |
Mara |
3:29:29 |
8:00 |
58.35 |
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