Sun 8th Mar 2009 at 10:00am by JAnders
Run > Race
-
Time
2:08:45
-
Miles
20.04
-
Min/mi
6:25
-
WAVA
70.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stafford 20 Miler - Good warm up race through very tough conditions. Strong winds/rain/sleet/hail. Was pleased with the run especially as I had very tired legs from the previous days Cross Country Race. Good pace throughout.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.83 |
5km |
17:51 |
5:45 |
72.21 |
5M |
29:33 |
5:55 |
71.42 |
10km |
37:13 |
5:59 |
71.04 |
10M |
1:01:37 |
6:10 |
71.04 |
Half |
1:22:03 |
6:16 |
70.13 |
20M |
2:08:29 |
6:25 |
70.97 |
Mara |
2:51:03 |
6:32 |
71.08 |
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