Sun 8th Mar 2009 at 11:00am by AngeM
Run > Race
-
Time
47:40
-
Miles
6.23
-
Min/mi
7:39
-
WAVA
64.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fradley 10k. Supposed to be going for sub-47:00 for this 10k according to the marathon training program.... *Update* Nice race. Very windy day with strong gusts too (the kind that take your breath away), especially around half way point. Was running some 7.30's but then slowed later on. Av 7.39 pace. So not quite sub 47.00 but pleased with this effort, bodes well for the marathon, sort of on target. Plus last time I ran this sort of time for a 10k, I was in my early 30's!!! Sorry to all those that bet on me, maybe on a less windy day and if I hadn't started right at the back, I could have shaved 40 seconds off??
7.39 (6.35) 7.25 (6.46) 8.00 (7.03) 7.31 (6.54) 7.46 (6.49) 7.44 (6.56) 7.03 (5.54)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
62.62 |
| 5km |
22:48 |
7:20 |
65.73 |
| 5M |
37:45 |
7:33 |
64.67 |
| 10km |
47:32 |
7:39 |
64.25 |
| 10M |
1:18:43 |
7:52 |
63.75 |
| Half |
1:44:48 |
8:00 |
62.45 |
| 20M |
2:44:07 |
8:12 |
62.59 |
| Mara |
3:38:30 |
8:20 |
62.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
drizzle
v windy
cold