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Time
3:43:55
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Miles 20.66
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Min/mi 10:50
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WAVA
46.94
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Cals
3221
-
Asc(m)
1461
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Surface
Mixed
Meon Valley Plod...had a bit of bother with Garmin at mile 6-7 so splits may not be exact. By mile 15 and at the top of Butser Hill i was absolutely done in!!! I have renamed afore mentioned Butser hill but not sure Fetch will allow me to publicise 
Split Summary
====
Lap 1 - 1 miles - 09:49 - 156bpm avge - 171bpm max - 151cal
Lap 2 - 1 miles - 09:12 - 168bpm avge - 180bpm max - 137cal
Lap 3 - 1 miles - 11:41 - 172bpm avge - 191bpm max - 217cal
Lap 4 - 1 miles - 08:49 - 171bpm avge - 179bpm max - 131cal
Lap 5 - 1 miles - 09:15 - 167bpm avge - 178bpm max - 140cal
Lap 6 - 1 miles - 11:15 - 176bpm avge - 188bpm max - 185cal
Lap 7 - 1 miles - 09:34 - 172bpm avge - 178bpm max - 148cal
Lap 8 - 1 miles - 09:52 - 172bpm avge - 183bpm max - 161cal
Lap 9 - 1 miles - 09:25 - 173bpm avge - 184bpm max - 147cal
Lap 10 - 1 miles - 12:56 - 174bpm avge - 185bpm max - 203cal
Lap 11 - 1 miles - 10:22 - 166bpm avge - 179bpm max - 165cal
Lap 12 - 1 miles - 09:26 - 173bpm avge - 180bpm max - 142cal
Lap 13 - 1 miles - 09:39 - 172bpm avge - 179bpm max - 160cal
Lap 14 - 1 miles - 14:18 - 175bpm avge - 186bpm max - 230cal
Lap 15 - 1 miles - 10:19 - 165bpm avge - 186bpm max - 149cal
Lap 16 - 1 miles - 09:47 - 169bpm avge - 179bpm max - 146cal
Lap 17 - 1 miles - 09:45 - 172bpm avge - 177bpm max - 140cal
Lap 18 - 1 miles - 11:27 - 174bpm avge - 182bpm max - 161cal
Lap 19 - 1 miles - 10:58 - 172bpm avge - 178bpm max - 174cal
Lap 20 - 0.82 miles - 07:55 - 173bpm avge - 181bpm max - 134cal
Heart Rate Zone Summary
====
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 0.3%
HR Zone: 150-159: 5.7%
HR Zone: 160-169: 26.3%
HR Zone: 170-179: 57.9%
HR Zone: 180-189: 8.9%
HR Zone: 190-199: 0.2%
Split Summary
====
Lap 1 - 1 miles - 09:49 - 156bpm avge - 171bpm max - 151cal
Lap 2 - 1 miles - 09:12 - 168bpm avge - 180bpm max - 137cal
Lap 3 - 1 miles - 11:41 - 172bpm avge - 191bpm max - 217cal
Lap 4 - 1 miles - 08:49 - 171bpm avge - 179bpm max - 131cal
Lap 5 - 1 miles - 09:15 - 167bpm avge - 178bpm max - 140cal
Lap 6 - 1 miles - 11:15 - 176bpm avge - 188bpm max - 185cal
Lap 7 - 1 miles - 09:34 - 172bpm avge - 178bpm max - 148cal
Lap 8 - 1 miles - 09:52 - 172bpm avge - 183bpm max - 161cal
Lap 9 - 1 miles - 09:25 - 173bpm avge - 184bpm max - 147cal
Lap 10 - 1 miles - 12:56 - 174bpm avge - 185bpm max - 203cal
Lap 11 - 1 miles - 10:22 - 166bpm avge - 179bpm max - 165cal
Lap 12 - 1 miles - 09:26 - 173bpm avge - 180bpm max - 142cal
Lap 13 - 1 miles - 09:39 - 172bpm avge - 179bpm max - 160cal
Lap 14 - 1 miles - 14:18 - 175bpm avge - 186bpm max - 230cal
Lap 15 - 1 miles - 10:19 - 165bpm avge - 186bpm max - 149cal
Lap 16 - 1 miles - 09:47 - 169bpm avge - 179bpm max - 146cal
Lap 17 - 1 miles - 09:45 - 172bpm avge - 177bpm max - 140cal
Lap 18 - 1 miles - 11:27 - 174bpm avge - 182bpm max - 161cal
Lap 19 - 1 miles - 10:58 - 172bpm avge - 178bpm max - 174cal
Lap 20 - 0.82 miles - 07:55 - 173bpm avge - 181bpm max - 134cal
Heart Rate Zone Summary
====
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 0.3%
HR Zone: 150-159: 5.7%
HR Zone: 160-169: 26.3%
HR Zone: 170-179: 57.9%
HR Zone: 180-189: 8.9%
HR Zone: 190-199: 0.2%
09:49 09:12 11:41 08:49 09:15 11:15 09:34 09:52 09:25 12:56 10:22 09:26 09:39 14:18 10:19 09:47 09:45 11:27 10:58 07:55
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