Sun 8th Mar 2009 at 12:00pm by AlanO
Run > Race
- Not good
- windy
-
Time
1:25:17
-
Miles
13.10
-
Min/mi
6:31
-
WAVA
69.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Balloch Half Mar - Not Unhappy. Would have settled for a 1.26 so this was much better especially as the course was 0.1mile long. Strong headwind for first 5mile before getting it in your favour. Took 12 people along the way and only overtaken once. Ran within myself. Effort - 8.5.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
70.79 |
5km |
18:33 |
5:58 |
72.42 |
5M |
30:43 |
6:09 |
70.98 |
10km |
38:41 |
6:14 |
70.32 |
10M |
1:04:03 |
6:24 |
70.11 |
Half |
1:25:17 |
6:31 |
69.10 |
20M |
2:13:33 |
6:41 |
69.92 |
Mara |
2:57:49 |
6:47 |
70.03 |
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