Sun 1st Mar 2009 at 10:00am by tramps

Run > Race
  • Time
    3:21:40
  • Miles
    21.00
  • Min/mi
    9:36
  • WAVA
    49.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Meon Valley Plod - arggh! Great race, but bad run for me. Started OK, but struggled by mile 6. Hamstrings were too tight which caused problems with calves & quads. It was an arduous final couple of hours and I hated running for the first time in years.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.76
5km 26:36 8:34 50.87
5M 44:03 8:49 49.87
10km 55:28 8:56 49.39
10M 1:31:51 9:11 49.24
Half 2:02:17 9:20 48.52
20M 3:11:30 9:35 49.10
Mara 4:14:58 9:44 49.17
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