Sun 1st Mar 2009 at 10:00am by wozzlehunter

Run > Trail Run
  • Time
    2:44:05
  • Miles
    20.97
  • Min/mi
    7:49
  • WAVA
    65.52
  • Cals
    2420
  • Asc(m)
    1285
  • Surface
    Trail

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:07 - 150bpm avge - 180bpm max - 114cal

Lap 2 - 1 miles - 06:19 - 118cal

Lap 3 - 1 miles - 10:15 - 155bpm avge - 166bpm max - 110cal

Lap 4 - 1 miles - 06:26 - 157bpm avge - 164bpm max - 117cal

Lap 5 - 1 miles - 06:28 - 154bpm avge - 160bpm max - 117cal

Lap 6 - 1 miles - 08:56 - 160bpm avge - 166bpm max - 112cal

Lap 7 - 1 miles - 06:31 - 159bpm avge - 164bpm max - 116cal

Lap 8 - 1 miles - 06:22 - 156bpm avge - 160bpm max - 120cal

Lap 9 - 1 miles - 06:60 - 158bpm avge - 165bpm max - 117cal

Lap 10 - 1 miles - 07:09 - 156bpm avge - 163bpm max - 119cal

Lap 11 - 1 miles - 09:15 - 155bpm avge - 160bpm max - 116cal

Lap 12 - 1 miles - 08:34 - 156bpm avge - 160bpm max - 112cal

Lap 13 - 1 miles - 06:42 - 156bpm avge - 160bpm max - 120cal

Lap 14 - 1 miles - 07:07 - 157bpm avge - 160bpm max - 119cal

Lap 15 - 1 miles - 11:50 - 153bpm avge - 156bpm max - 98cal

Lap 16 - 1 miles - 07:19 - 152bpm avge - 156bpm max - 117cal

Lap 17 - 1 miles - 07:07 - 151bpm avge - 156bpm max - 118cal

Lap 18 - 1 miles - 07:27 - 150bpm avge - 153bpm max - 120cal

Lap 19 - 1 miles - 08:40 - 152bpm avge - 156bpm max - 117cal

Lap 20 - 1 miles - 09:58 - 149bpm avge - 154bpm max - 107cal

Lap 21 - 0.97 miles - 07:33 - 152bpm avge - 156bpm max - 116cal
07:07 06:19 10:15 06:26 06:28 08:56 06:31 06:22 06:60 07:09 09:15 08:34 06:42 07:07 11:50 07:19 07:07 07:27 08:40 09:58 07:33

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 1285m, Range 0m, Flat prediction 2:44:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 78.77
5km 19:23 6:14 75.37
5M 33:00 6:36 72.09
10km 42:05 6:46 70.60
10M 1:11:40 7:10 68.52
Half 1:36:56 7:24 66.52
20M 2:35:37 7:47 65.66
Mara 3:30:30 8:02 64.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here