Run > Race

Monthly position 6!!!

Wasn't expecting the hills, I thought it was going to be flat course!
Last 5 miles was difficult to run, knees felt difficult to move. Not sure if I hit any 'walls' but I just think my joints and musles were knackered from the hilly bits. Possible solutions would have been an Ibuprophen and 'maybe' food, but not certain about the lack of food.

Race food
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backpack with 1.5L gatorade + .4L water.
Drank just under 1.5L from pack and 4 half cups of water.
Gels: 6 tried for every half hour
Jellybabies: 2 lots of 3 babies.

Foob build up to race
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Sunday Morning: Single oats with honey (not eough)
Sat Night: Single oats with sugar (trying not to full stomach as feared toilet issues, not totaly founded)
Sat Lunch: Lots of pasta with tomato suace
Friday night: Pasta
Thursday night: Lamb, potatos, veg (with Pam & Ian)
Wed: Pasta
Tues: Pizza
Mon: Pasta

Split Summary

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Lap 1 - 1 miles - 09:11 - 122cal

Lap 2 - 1 miles - 09:04 - 135cal

Lap 3 - 1 miles - 08:38 - 135cal

Lap 4 - 1 miles - 09:29 - 159cal

Lap 5 - 1 miles - 11:18 - 80cal

Lap 6 - 1 miles - 09:31 - 111cal

Lap 7 - 1 miles - 09:10 - 122cal

Lap 8 - 1 miles - 08:34 - 133cal

Lap 9 - 1 miles - 09:27 - 107cal

Lap 10 - 1 miles - 10:04 - 129cal

Lap 11 - 1 miles - 10:09 - 124cal

Lap 12 - 1 miles - 08:40 - 135cal

Lap 13 - 1 miles - 08:25 - 130cal

Lap 14 - 1 miles - 08:51 - 123cal

Lap 15 - 1 miles - 08:25 - 121cal

Lap 16 - 1 miles - 09:10 - 122cal

Lap 17 - 1 miles - 08:51 - 130cal

Lap 18 - 1 miles - 09:58 - 127cal

Lap 19 - 1 miles - 11:15 - 115cal

Lap 20 - 1 miles - 10:42 - 86cal

Lap 21 - 1 miles - 10:57 - 112cal

Lap 22 - 1 miles - 09:59 - 110cal

Lap 23 - 1 miles - 11:44 - 108cal

Lap 24 - 1 miles - 12:19 - 95cal

Lap 25 - 1 miles - 15:01 - 100cal

Lap 26 - 1 miles - 13:50 - 113cal

Lap 27 - 1 miles - 12:29 - 119cal

Lap 28 - 1 miles - 12:44 - 111cal

Lap 29 - 1 miles - 11:11 - 123cal

Lap 30 - 0.35 miles - 04:41 - 51cal