Sun 26th Oct 2008 at 10:00am by Half Empty

Run > Race

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Time
1:28:57
Miles
10.16
Min/mi
8:45
WAVA
50.35
Cals
1394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 08:03 - 133cal

Lap 2 - 1 miles - 08:01 - 139cal

Lap 3 - 1 miles - 08:06 - 139cal

Lap 4 - 1 miles - 08:19 - 138cal

Lap 5 - 1 miles - 08:33 - 139cal

Lap 6 - 1 miles - 08:48 - 137cal

Lap 7 - 1 miles - 08:48 - 137cal

Lap 8 - 1 miles - 09:20 - 137cal

Lap 9 - 1 miles - 09:44 - 137cal

Lap 10 - 1 miles - 10:01 - 138cal

Lap 11 - 0.16 miles - 01:17 - 20cal

08:03 08:01 08:06 08:19 08:33 08:48 08:48 09:20 09:44 10:01 01:17

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	23:45	7:39	54.98
5M	40:21	8:04	52.77
10km	51:25	8:16	51.82
10M	1:27:23	8:44	50.40
Half	1:58:05	9:01	48.99
20M	3:09:14	9:28	48.44
Mara	4:15:42	9:46	47.80

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Sun 26th Oct 2008 at 10:00am by Half Empty

Run > Race

Notes & Comments

Predictions

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