Sun 28th Sep 2008 at 9:00am by JK1

Run > General

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Time
3:10:23
Miles
20.13
Min/mi
9:27
WAVA
53.58
Cals
2775
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:26 - 134cal

Lap 2 - 1 miles - 08:43 - 137cal

Lap 3 - 1 miles - 08:40 - 139cal

Lap 4 - 1 miles - 08:37 - 142cal

Lap 5 - 1 miles - 08:54 - 136cal

Lap 6 - 1 miles - 09:54 - 141cal

Lap 7 - 1 miles - 09:07 - 145cal

Lap 8 - 1 miles - 08:44 - 128cal

Lap 9 - 1 miles - 09:06 - 143cal

Lap 10 - 1 miles - 10:26 - 135cal

Lap 11 - 1 miles - 10:22 - 137cal

Lap 12 - 1 miles - 09:02 - 141cal

Lap 13 - 1 miles - 09:36 - 139cal

Lap 14 - 1 miles - 09:08 - 143cal

Lap 15 - 1 miles - 10:44 - 135cal

Lap 16 - 1 miles - 10:40 - 138cal

Lap 17 - 1 miles - 10:27 - 134cal

Lap 18 - 1 miles - 09:25 - 137cal

Lap 19 - 1 miles - 09:05 - 136cal

Lap 20 - 1 miles - 09:16 - 139cal

Lap 21 - 0.14 miles - 01:04 - 16cal

09:26 08:43 08:40 08:37 08:54 09:54 09:07 08:44 09:06 10:26 10:22 09:02 09:36 09:08 10:44 10:40 10:27 09:25 09:05 09:16 01:04

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:16	8:27	55.18
5M	43:30	8:42	54.24
10km	54:46	8:49	53.79
10M	1:30:41	9:04	53.69
Half	2:00:45	9:13	52.94
20M	3:09:05	9:27	53.57
Mara	4:11:44	9:36	53.65

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Sun 28th Sep 2008 at 9:00am by JK1

Run > General

Notes & Comments

Predictions

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