Sun 9th Mar 2008 at 11:00am by bringiton

Run > General

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Time
46:35
Miles
6.24
Min/mi
7:28
WAVA
57.44
Cals
850
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 07:07 - 171bpm avge - 206bpm max - 133cal

Lap 2 - 1 miles - 07:28 - 159bpm avge - 163bpm max - 137cal

Lap 3 - 1 miles - 07:45 - 161bpm avge - 164bpm max - 138cal

Lap 4 - 1 miles - 07:37 - 163bpm avge - 166bpm max - 137cal

Lap 5 - 1 miles - 07:37 - 165bpm avge - 171bpm max - 138cal

Lap 6 - 1 miles - 07:32 - 168bpm avge - 173bpm max - 136cal

Lap 7 - 0.24 miles - 01:30 - 174bpm avge - 177bpm max - 31cal

07:07 07:28 07:45 07:37 07:37 07:32 01:30

Heart

166/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.31
5km	21:19	6:52	61.26
5M	36:20	7:16	58.60
10km	46:22	7:28	57.46
10M	1:19:02	7:54	55.73
Half	1:46:58	8:10	54.08
20M	2:51:52	8:36	53.34
Mara	3:52:37	8:53	52.55

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