Sun 1st Mar 2009 at 10:00am by Peteb69
Run > Race
breezy
-
Time
3:10:54
-
Miles
20.91
-
Min/mi
9:08
-
WAVA
51.31
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
=======
Summary
Meon Valley Plod
=======
Distance: 33.65km
Time taken: 03:10:54
Average/Max Speed : 10.57kph / 16.30kph
Average/Min Pace : 00:05:40 / 00:03:40
Calories used: 2306
======
Splits
======
10:38:37 1.61km 00:07:55 12.18kph 14.85kph
10:46:33 1.61km 00:07:35 12.73kph 14.94kph
10:54:09 1.61km 00:11:31 8.38kph 13.18kph
11:05:40 1.61km 00:07:36 12.68kph 14.38kph
11:13:17 1.61km 00:07:48 12.37kph 14.68kph
11:21:05 1.61km 00:10:28 9.21kph 14.36kph
11:31:34 1.61km 00:08:11 11.78kph 15.96kph
11:39:46 1.61km 00:08:19 11.60kph 13.86kph
11:48:05 1.61km 00:08:49 10.93kph 15.66kph
11:56:55 1.61km 00:08:13 11.74kph 15.31kph
12:05:09 1.61km 00:11:12 8.62kph 13.91kph
12:16:21 1.61km 00:10:21 9.32kph 13.62kph
12:26:43 1.61km 00:08:23 11.50kph 16.30kph
12:35:07 1.61km 00:08:30 11.35kph 14.14kph
12:43:37 1.61km 00:12:23 7.79kph 12.50kph
12:56:00 1.61km 00:09:02 10.68kph 14.52kph
13:05:03 1.61km 00:08:32 11.31kph 14.20kph
13:13:35 1.61km 00:08:35 11.25kph 13.70kph
13:22:10 1.61km 00:10:05 9.57kph 12.51kph
13:32:15 1.61km 00:10:10 9.49kph 12.91kph
13:42:26 1.46km 00:07:06 12.30kph 16.28kph
7.55,7.35,11.31,7.36,7.48,10.28,8.11,8.19,8.49,8.13,11.12,10.21,8.23,8.30,12.23,9.02,8.32,8.35,10.05,10.10,7.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
52.01 |
| 5km |
25:18 |
8:09 |
53.09 |
| 5M |
41:54 |
8:23 |
52.03 |
| 10km |
52:45 |
8:29 |
51.57 |
| 10M |
1:27:21 |
8:44 |
51.41 |
| Half |
1:56:17 |
8:53 |
50.68 |
| 20M |
3:02:06 |
9:06 |
51.28 |
| Mara |
4:02:27 |
9:15 |
51.36 |
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