Sun 1st Mar 2009 at 10:00am by the bisop
Run > Race
Good
-
Time
2:11:04
-
Miles
13.10
-
Min/mi
10:00
-
WAVA
44.28
-
Cals
1545
-
Asc(m)
1076
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:37 - 168bpm avge - 177bpm max - 117cal
Lap 2 - 1 miles - 09:39 - 173bpm avge - 178bpm max - 119cal
Lap 3 - 1 miles - 11:05 - 177bpm avge - 185bpm max - 117cal
Lap 4 - 1 miles - 10:02 - 174bpm avge - 179bpm max - 118cal
Lap 5 - 1 miles - 09:45 - 171bpm avge - 177bpm max - 120cal
Lap 6 - 1 miles - 08:44 - 172bpm avge - 176bpm max - 118cal
Lap 7 - 1 miles - 10:39 - 174bpm avge - 179bpm max - 117cal
Lap 8 - 1 miles - 10:26 - 172bpm avge - 178bpm max - 116cal
Lap 9 - 1 miles - 10:07 - 174bpm avge - 177bpm max - 121cal
Lap 10 - 1 miles - 10:29 - 172bpm avge - 180bpm max - 116cal
Lap 11 - 1 miles - 09:26 - 174bpm avge - 178bpm max - 120cal
Lap 12 - 1 miles - 10:58 - 174bpm avge - 180bpm max - 115cal
Lap 13 - 1 miles - 09:11 - 175bpm avge - 183bpm max - 119cal
Lap 14 - 0.1 miles - 00:55 - 185bpm avge - 189bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 140-149: 0.1%
HR Zone: 150-159: 1.4%
HR Zone: 160-169: 11.4%
HR Zone: 170-179: 83.8%
HR Zone: 180-189: 3.4%
09:37 09:39 11:05 10:02 09:45 08:44 10:39 10:26 10:07 10:29 09:26 10:58 09:11 00:55
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
50.63 |
| 5km |
26:32 |
8:32 |
48.74 |
| 5M |
45:00 |
9:00 |
47.00 |
| 10km |
57:16 |
9:13 |
46.25 |
| 10M |
1:37:07 |
9:43 |
45.13 |
| Half |
2:11:04 |
10:00 |
43.95 |
| 20M |
3:29:38 |
10:29 |
43.54 |
| Mara |
4:42:54 |
10:48 |
43.02 |
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