- Not good
-
Time
1:34:09
-
Miles
13.09
-
Min/mi
7:12
-
WAVA
61.54
-
Cals
1551
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 0.62 miles - 04:09 - 69cal
Lap 2 - 0.62 miles - 04:12 - 74cal
Lap 3 - 0.62 miles - 04:12 - 73cal
Lap 4 - 0.62 miles - 04:36 - 75cal
Lap 5 - 0.62 miles - 05:03 - 73cal
Lap 6 - 0.62 miles - 04:35 - 74cal
Lap 7 - 0.62 miles - 04:29 - 74cal
Lap 8 - 0.62 miles - 04:21 - 74cal
Lap 9 - 0.62 miles - 04:10 - 73cal
Lap 10 - 0.62 miles - 04:31 - 74cal
Lap 11 - 0.62 miles - 04:54 - 75cal
Lap 12 - 0.62 miles - 04:58 - 74cal
Lap 13 - 0.62 miles - 04:32 - 74cal
Lap 14 - 0.62 miles - 04:41 - 75cal
Lap 15 - 0.62 miles - 04:19 - 74cal
Lap 16 - 0.62 miles - 04:54 - 74cal
Lap 17 - 0.62 miles - 04:16 - 74cal
Lap 18 - 0.62 miles - 04:23 - 74cal
Lap 19 - 0.62 miles - 04:44 - 75cal
Lap 20 - 0.62 miles - 04:06 - 72cal
Lap 21 - 0.62 miles - 03:53 - 73cal
Lap 22 - 0.04 miles - 00:13 - 4cal
04:09 04:12 04:12 04:36 05:03 04:35 04:29 04:21 04:10 04:31 04:54 04:58 04:32 04:41 04:19 04:54 04:16 04:23 04:44 04:06 03:53 00:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
61.35 |
5km |
20:30 |
6:36 |
62.68 |
5M |
33:57 |
6:47 |
62.05 |
10km |
42:44 |
6:53 |
61.78 |
10M |
1:10:46 |
7:05 |
61.82 |
Half |
1:34:14 |
7:12 |
61.05 |
20M |
2:27:33 |
7:23 |
61.78 |
Mara |
3:16:27 |
7:30 |
61.88 |
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