Sun 1st Mar 2009 at 10:00am by Louise1

Run > Race

  • Not good
  • Time
    2:28:00
  • Miles
    13.10
  • Min/mi
    11:18
  • WAVA
    43.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Berkhamstead half - really hard run that i would not repeat! Im glad i did it for the training, but the hills were a killer! I think i will wait until i have improved before i do anything like that again!
Muds
You run with Dunstable, you knew there would be hills! None worse than Dunstable Downs! :)
a.k.a Billy
Another run in the bank Louise, Well done.

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 43.55
5km 32:12 10:22 45.76
5M 53:19 10:40 44.70
10km 1:07:08 10:48 44.27
10M 1:51:10 11:07 44.08
Half 2:28:00 11:18 43.27
20M 3:51:46 11:35 43.57
Mara 5:08:34 11:47 43.42
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