Sun 1st Mar 2009 at 11:00am by Ness

Run > Race
  • Time
    51:50
  • Miles
    5.05
  • Min/mi
    10:16
  • WAVA
    48.41
  • Cals
    516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Centurion Grand Prix - Race number 5

Split Summary

====

Lap 1 - 1 miles - 10:08 - 100cal

Lap 2 - 1 miles - 09:58 - 102cal

Lap 3 - 1 miles - 10:22 - 102cal

Lap 4 - 1 miles - 10:17 - 104cal

Lap 5 - 1 miles - 10:31 - 103cal

Lap 6 - 0.05 miles - 00:34 - 5cal
10:08 09:58 10:22 10:17 10:31 00:34

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.32
5km 30:40 9:52 49.64
5M 51:17 10:15 48.41
10km 1:04:51 10:26 47.92
10M 1:48:24 10:50 47.10
Half 2:25:07 11:05 45.88
20M 3:49:10 11:28 45.58
Mara 5:06:46 11:43 45.01

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