Sun 1st Mar 2009 at 10:00am by bagapeas
Run > Race
-
Time
1:53:39
-
Miles
13.15
-
Min/mi
8:39
-
WAVA
51.88
-
Cals
1693
-
Asc(m)
807
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:56 - 162bpm avge - 173bpm max - 125cal
Lap 2 - 1 miles - 08:48 - 164bpm avge - 170bpm max - 128cal
Lap 3 - 1 miles - 10:05 - 171bpm avge - 180bpm max - 131cal
Lap 4 - 1 miles - 09:03 - 172bpm avge - 181bpm max - 128cal
Lap 5 - 1 miles - 08:45 - 168bpm avge - 176bpm max - 129cal
Lap 6 - 1 miles - 08:05 - 166bpm avge - 171bpm max - 129cal
Lap 7 - 1 miles - 09:27 - 174bpm avge - 181bpm max - 130cal
Lap 8 - 1 miles - 09:01 - 173bpm avge - 182bpm max - 127cal
Lap 9 - 1 miles - 08:49 - 171bpm avge - 175bpm max - 129cal
Lap 10 - 1 miles - 08:33 - 169bpm avge - 177bpm max - 129cal
Lap 11 - 1 miles - 07:40 - 172bpm avge - 175bpm max - 130cal
Lap 12 - 1 miles - 08:27 - 175bpm avge - 181bpm max - 130cal
Lap 13 - 1 miles - 07:00 - 178bpm avge - 182bpm max - 128cal
Lap 14 - 0.15 miles - 00:58 - 186bpm avge - 189bpm max - 19cal
Lap 15 - 0.01 miles - 00:03 - 188bpm avge - 188bpm max - 1cal
08:56 08:48 10:05 09:03 08:45 08:05 09:27 09:01 08:49 08:33 07:40 08:27 07:00
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
52.65 |
| 5km |
24:37 |
7:55 |
53.78 |
| 5M |
40:47 |
8:09 |
52.74 |
| 10km |
51:20 |
8:16 |
52.36 |
| 10M |
1:25:01 |
8:30 |
52.23 |
| Half |
1:53:12 |
8:38 |
51.49 |
| 20M |
2:57:15 |
8:52 |
52.11 |
| Mara |
3:56:00 |
9:00 |
52.19 |
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