Good
warm
-
Time
2:12:20
-
Miles
13.10
-
Min/mi
10:06
-
WAVA
51.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MK Half. Started too fast but did achieve another pb so it didn't all go to pot.
8.40 9.24 9.31 9.47 10.00 9.54 10.05 10.10 10.06 10.12 10.35 10.43 13.06 (1.1 miles)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
50.09 |
| 5km |
29:12 |
9:24 |
53.25 |
| 5M |
48:08 |
9:38 |
52.71 |
| 10km |
1:00:28 |
9:44 |
52.53 |
| 10M |
1:39:40 |
9:58 |
52.39 |
| Half |
2:12:20 |
10:06 |
51.46 |
| 20M |
3:26:21 |
10:19 |
51.79 |
| Mara |
4:34:00 |
10:27 |
51.56 |
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