Sun 7th Sep 2008 at 8:00am by RunnerRyan

Run > General

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Time
1:50:28
Miles
13.16
Min/mi
8:24
WAVA
52.74
Cals
1341
Asc(m)
1106
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:41 - 102cal

Lap 2 - 1 miles - 06:57 - 105cal

Lap 3 - 1 miles - 07:19 - 104cal

Lap 4 - 1 miles - 08:12 - 105cal

Lap 5 - 1 miles - 07:36 - 102cal

Lap 6 - 1 miles - 07:34 - 104cal

Lap 7 - 1 miles - 08:04 - 102cal

Lap 8 - 1 miles - 07:17 - 105cal

Lap 9 - 1 miles - 08:41 - 104cal

Lap 10 - 1 miles - 10:27 - 99cal

Lap 11 - 1 miles - 10:50 - 98cal

Lap 12 - 1 miles - 10:51 - 93cal

Lap 13 - 1 miles - 08:48 - 102cal

Lap 14 - 0.16 miles - 01:10 - 16cal

06:41 06:57 07:19 08:12 07:36 07:34 08:04 07:17 08:41 10:27 10:50 10:51 08:48 01:10

0mi in 0

Elevation

Asc 1106m, Range 0m, Flat prediction 1:50:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.67
5km	23:55	7:42	53.73
5M	39:36	7:55	53.20
10km	49:52	8:02	52.94
10M	1:22:34	8:15	52.99
Half	1:49:56	8:24	52.33
20M	2:52:09	8:36	52.95
Mara	3:49:12	8:45	53.04

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Sun 7th Sep 2008 at 8:00am by RunnerRyan

Run > General

Notes & Comments

Elevation

Predictions

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