Sun 13th Apr 2008 at 9:00am by noswad
Run > Race
-
Time
3:17:32
-
Miles
26.20
-
Min/mi
7:32
-
WAVA
72.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM London marathon. Felt good till last couple of miles. Fantastic race !! Raised £1500 plus for MND.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
72.06 |
5km |
20:37 |
6:38 |
73.80 |
5M |
34:08 |
6:50 |
72.71 |
10km |
42:58 |
6:55 |
72.19 |
10M |
1:11:10 |
7:07 |
72.11 |
Half |
1:34:45 |
7:14 |
71.15 |
20M |
2:28:22 |
7:25 |
72.01 |
Mara |
3:17:32 |
7:32 |
72.12 |
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