Sun 22nd Feb 2009 at 9:00am by SuzyWoo
Run > Race
-
Time
1:33:42
-
Miles
13.19
-
Min/mi
7:06
-
WAVA
69.32
-
Cals
1194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sussex Beacon Brighton Half - felt not 100% all the way round, and didn't really enjoy it but a PB none the less
Split Summary
====
Lap 1 - 1 miles - 07:16 - 89cal
Lap 2 - 1 miles - 07:05 - 91cal
Lap 3 - 1 miles - 06:53 - 92cal
Lap 4 - 1 miles - 07:07 - 90cal
Lap 5 - 1 miles - 07:09 - 90cal
Lap 6 - 1 miles - 07:13 - 91cal
Lap 7 - 1 miles - 07:12 - 91cal
Lap 8 - 1 miles - 07:10 - 90cal
Lap 9 - 1 miles - 07:18 - 92cal
Lap 10 - 1 miles - 07:01 - 90cal
Lap 11 - 1 miles - 07:12 - 90cal
Lap 12 - 1 miles - 06:56 - 91cal
Lap 13 - 1 miles - 07:01 - 91cal
Lap 14 - 0.19 miles - 01:11 - 16cal
07:16 07:05 06:53 07:07 07:09 07:13 07:12 07:10 07:18 07:01 07:12 06:56 07:01 01:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
69.32 |
5km |
20:14 |
6:31 |
72.82 |
5M |
33:31 |
6:42 |
71.11 |
10km |
42:12 |
6:47 |
70.42 |
10M |
1:09:52 |
6:59 |
70.13 |
Half |
1:33:01 |
7:06 |
68.84 |
20M |
2:25:40 |
7:17 |
69.32 |
Mara |
3:13:57 |
7:24 |
69.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry