Sun 15th Jul 2007 at 6:00am by flanker

Run > Race

  • Amazing
  • heavy rain
  • breezy
  • v warm
  • Time
    10:33:02
  • Miles
    52.84
  • Min/mi
    11:59
  • WAVA
    46.18
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Kent 50. Details in blog! And LOL - fetch can't handle anything with more than 45 splits by the look of things :-)
9.15 10.01 9.34 9.36 9.57 9.45 12.29 9.21 10.04 9.53 9.36 10.15 9.23 12.23 9.47 9.42 9.50 9.51 10.10 13.15 9.44 12.20 10.01 10.22 10.54 10.19 19.01 10.15 10.52 10.50 11.45 11.30 19.32 12.00 12.38 13.13 19.21 19.54 17.02 16.48 10.55 11.04 10.52 12.26 17.57

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.74
5km 25:02 8:03 52.89
5M 43:04 8:37 49.94
10km 55:10 8:53 48.72
10M 1:34:54 9:29 46.79
Half 2:09:06 9:51 45.15
20M 3:29:08 10:27 44.16
Mara 4:44:31 10:52 43.29
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