Sun 22nd Feb 2009 at 10:00am by amys dad
Run > Race
-
Time
2:32:55
-
Miles
20.00
-
Min/mi
7:39
-
WAVA
63.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
bury 20 race. very pleased how it went, tough course, aching legs beforehand, and the longest distance i was about to run . paced it well with teammate trev, we both didnt wanna race it as such.started slowly with pack then worked through the field finally running second half of race in average timeof about 7.20s final mile of 6.20 a very good sign !
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
70.69 |
| 5km |
19:59 |
6:26 |
69.77 |
| 5M |
33:37 |
6:43 |
67.41 |
| 10km |
42:38 |
6:52 |
66.33 |
| 10M |
1:11:42 |
7:10 |
65.13 |
| Half |
1:36:19 |
7:21 |
63.62 |
| 20M |
2:32:55 |
7:39 |
63.49 |
| Mara |
3:25:24 |
7:50 |
63.03 |
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