Sun 15th Jul 2007 at 6:00am by Toks
Run > Race
- Amazing
-
Time
14:11:00
-
Miles
52.40
-
Min/mi
16:14
-
WAVA
37.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
see brief race report - not recovered yet
let's just say am still in awe of how i manage to complete the kent 50 mile challenge
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
33.08 |
5km |
42:35 |
13:42 |
34.74 |
5M |
1:10:32 |
14:06 |
34.08 |
10km |
1:28:48 |
14:17 |
33.83 |
10M |
2:27:02 |
14:42 |
33.60 |
Half |
3:15:46 |
14:57 |
32.93 |
20M |
5:06:34 |
15:20 |
33.06 |
Mara |
6:48:10 |
15:35 |
32.88 |
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