- Good
-
Time
1:26:30
-
Miles
10.00
-
Min/mi
8:39
-
WAVA
54.41
-
Cals
1300
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Level 2 - 132-137 (copied from 2009-02-15). Lasswade 10 mile race pacing Dvorak
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
24:25 |
7:52 |
57.54 |
5M |
40:51 |
8:10 |
55.92 |
10km |
51:41 |
8:19 |
55.16 |
10M |
1:26:30 |
8:39 |
54.43 |
Half |
1:55:52 |
8:51 |
53.33 |
20M |
3:03:09 |
9:09 |
53.46 |
Mara |
4:05:18 |
9:22 |
53.22 |
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