Mon 16th Jul 2007 at 7:00pm by abdou
Run > Race
-
Time
17:39
-
Miles
3.00
-
Min/mi
5:53
-
WAVA
70.23
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Sri Chinmoy race. First mile 5.46, managed two more sub-6, which is pleasing considering I've been slacking, but need to get my arse in gear training-wise.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
71.84 |
5km |
18:21 |
5:54 |
70.03 |
5M |
30:57 |
6:11 |
68.07 |
10km |
39:19 |
6:20 |
67.15 |
10M |
1:06:21 |
6:38 |
65.94 |
Half |
1:29:18 |
6:49 |
64.42 |
20M |
2:22:14 |
7:07 |
64.09 |
Mara |
3:11:25 |
7:18 |
63.50 |
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