Sun 22nd Feb 2009 at 10:00am by cake muncher

Run > Race

  • windy
  • Time
    46:11
  • Miles
    7.77
  • Min/mi
    5:57
  • WAVA
    76.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kirkintilloch 12.5K Race. felt very good up to 10K but then found it got tough. last 1K downhill was brutal into a strong headwind.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 77.52
5km 17:29 5:38 79.15
5M 28:57 5:47 77.67
10km 36:26 5:52 77.00
10M 1:00:21 6:02 76.75
Half 1:20:21 6:08 75.63
20M 2:05:49 6:17 76.54
Mara 2:47:31 6:24 76.65
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