Sun 28th Oct 2007 at 9:00am by slimboy

Run > General

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Time
2:00:32
Miles
13.19
Min/mi
9:08
WAVA
52.07
Cals
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:03 - 166bpm avge - 188bpm max - 116cal

Lap 2 - 1 miles - 07:52 - 184bpm avge - 190bpm max - 118cal

Lap 3 - 1 miles - 07:44 - 188bpm avge - 191bpm max - 121cal

Lap 4 - 1 miles - 08:11 - 187bpm avge - 190bpm max - 119cal

Lap 5 - 1 miles - 08:54 - 186bpm avge - 190bpm max - 118cal

Lap 6 - 1 miles - 08:45 - 185bpm avge - 189bpm max - 118cal

Lap 7 - 1 miles - 09:27 - 182bpm avge - 188bpm max - 118cal

Lap 8 - 1 miles - 09:17 - 183bpm avge - 187bpm max - 118cal

Lap 9 - 1 miles - 09:41 - 180bpm avge - 186bpm max - 120cal

Lap 10 - 0.84 miles - 07:44 - 181bpm avge - 186bpm max - 98cal

Lap 11 - 1 miles - 10:30 - 174bpm avge - 182bpm max - 122cal

Lap 12 - 1 miles - 11:05 - 176bpm avge - 184bpm max - 117cal

Lap 13 - 1 miles - 10:31 - 174bpm avge - 185bpm max - 117cal

Lap 14 - 0.36 miles - 02:50 - 193bpm avge - 207bpm max - 42cal

08:03 07:52 07:44 08:11 08:54 08:45 09:27 09:17 09:41 07:44 10:30 11:05 10:31 02:50

Heart

181/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:02	8:23	53.97
5M	43:06	8:37	53.00
10km	54:17	8:44	52.51
10M	1:29:53	8:59	52.38
Half	1:59:40	9:08	51.63
20M	3:07:23	9:22	52.25
Mara	4:09:29	9:31	52.33

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Sun 28th Oct 2007 at 9:00am by slimboy

Run > General

Notes & Comments

Heart

Predictions

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