Sun 19th Oct 2008 at 10:00am by slimboy
Run > General
-
Time
1:55:57
-
Miles
13.17
-
Min/mi
8:48
-
WAVA
54.44
-
Cals
1563
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:03 - 116cal
Lap 2 - 1 miles - 07:30 - 117cal
Lap 3 - 1 miles - 08:08 - 119cal
Lap 4 - 1 miles - 08:27 - 119cal
Lap 5 - 1 miles - 08:16 - 119cal
Lap 6 - 1 miles - 08:03 - 118cal
Lap 7 - 1 miles - 08:21 - 118cal
Lap 8 - 1 miles - 08:44 - 119cal
Lap 9 - 1 miles - 09:50 - 119cal
Lap 10 - 1 miles - 10:04 - 120cal
Lap 11 - 1 miles - 10:17 - 121cal
Lap 12 - 1 miles - 10:02 - 120cal
Lap 13 - 1 miles - 09:56 - 119cal
Lap 14 - 0.17 miles - 01:16 - 19cal
07:03 07:30 08:08 08:27 08:16 08:03 08:21 08:44 09:50 10:04 10:17 10:02 09:56 01:16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:05 |
8:04 |
56.44 |
5M |
41:32 |
8:18 |
55.44 |
10km |
52:18 |
8:25 |
54.95 |
10M |
1:26:36 |
8:40 |
54.82 |
Half |
1:55:18 |
8:48 |
54.04 |
20M |
3:00:33 |
9:02 |
54.68 |
Mara |
4:00:23 |
9:10 |
54.76 |
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