Thu 1st Jan 2009 at 11:00am by slimboy

Run > General

  • Time
    28:26
  • Miles
    4.00
  • Min/mi
    7:07
  • WAVA
    64.54
  • Cals
    470
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:33 - 114cal

Lap 2 - 1 miles - 07:07 - 118cal

Lap 3 - 1 miles - 07:26 - 120cal

Lap 4 - 1 miles - 07:20 - 118cal
06:33 07:07 07:26 07:20
  • ▲ Map Layers
0mi in 0

Elevation

Asc 137m, Range 0m, Flat prediction 28:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.71
5km 21:45 7:00 65.10
5M 36:01 7:12 63.93
10km 45:21 7:18 63.37
10M 1:15:06 7:31 63.21
Half 1:39:59 7:38 62.31
20M 2:36:35 7:50 63.05
Mara 3:28:28 7:57 63.15
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