Sun 22nd Feb 2009 at 10:00am by grinlee

Run > Race
  • Time
    2:01:18
  • Miles
    13.20
  • Min/mi
    9:11
  • WAVA
    50.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Brighton Half. Lovely run along the coast, and was on for a good time at the 10 mile point where i was up 2 mins from last week, then the long long up hill came nearly 2 miles climb. Will have to do this race again, the best half i have run so far.
Kew
Lee that is a super time - you will fly round at Reading 1/2

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.98
5km 26:11 8:26 52.07
5M 43:21 8:40 51.07
10km 54:35 8:47 50.59
10M 1:30:23 9:02 50.42
Half 2:00:20 9:11 49.68
20M 3:08:26 9:25 50.27
Mara 4:10:52 9:35 50.35
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