Sun 1st Feb 2009 at 8:00am by PJL

Run > Race

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Time
39:11
Miles
6.25
Min/mi
6:16
WAVA
68.43
Cals
735
Asc(m)
42
Surface
Road

Notes & Comments

Dewsbury 10k. Should have done better.

Split Summary

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Lap 1 - 1km - 03:49 - 169bpm avge - 175bpm max - 70cal

Lap 2 - 1km - 03:58 - 174bpm avge - 184bpm max - 74cal

Lap 3 - 1km - 03:58 - 184bpm avge - 185bpm max - 73cal

Lap 4 - 1km - 03:58 - 185bpm avge - 189bpm max - 75cal

Lap 5 - 1km - 04:04 - 185bpm avge - 187bpm max - 74cal

Lap 6 - 1km - 03:53 - 185bpm avge - 187bpm max - 73cal

Lap 7 - 1km - 03:47 - 186bpm avge - 188bpm max - 73cal

Lap 8 - 1km - 03:55 - 185bpm avge - 186bpm max - 74cal

Lap 9 - 1km - 03:57 - 186bpm avge - 187bpm max - 74cal

Lap 10 - 1km - 03:40 - 187bpm avge - 191bpm max - 72cal

Lap 11 - 0.05km - 00:11 - 195bpm avge - 198bpm max - 3cal

03:49 03:58 03:58 03:58 04:04 03:53 03:47 03:55 03:57 03:40 00:11

Heart

184/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	78.80
5km	17:43	5:42	73.70
5M	30:25	6:05	70.00
10km	38:56	6:16	68.43
10M	1:06:49	6:41	65.92
Half	1:30:48	6:56	63.71
20M	2:26:48	7:20	62.44
Mara	3:19:29	7:37	61.27

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