Sun 22nd Feb 2009 at 10:00am by john_n
Run > Race
-
Time
2:42:03
-
Miles
20.10
-
Min/mi
8:04
-
WAVA
58.34
-
Cals
2489
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:33 - 122cal
Lap 2 - 1 miles - 08:00 - 124cal
Lap 3 - 1 miles - 07:16 - 124cal
Lap 4 - 1 miles - 08:15 - 123cal
Lap 5 - 1 miles - 07:38 - 124cal
Lap 6 - 1 miles - 07:30 - 125cal
Lap 7 - 1 miles - 07:48 - 124cal
Lap 8 - 1 miles - 07:40 - 124cal
Lap 9 - 1 miles - 07:51 - 125cal
Lap 10 - 1 miles - 08:17 - 123cal
Lap 11 - 1 miles - 08:01 - 124cal
Lap 12 - 1 miles - 08:20 - 123cal
Lap 13 - 1 miles - 08:06 - 124cal
Lap 14 - 1 miles - 07:60 - 123cal
Lap 15 - 1 miles - 07:57 - 125cal
Lap 16 - 1 miles - 08:45 - 123cal
Lap 17 - 1 miles - 08:11 - 125cal
Lap 18 - 1 miles - 08:38 - 124cal
Lap 19 - 1 miles - 08:51 - 124cal
Lap 20 - 1 miles - 08:33 - 123cal
Lap 21 - 0.11 miles - 00:53 - 13cal
07:33 08:00 07:16 08:15 07:38 07:30 07:48 07:40 07:51 08:17 08:01 08:20 08:06 07:60 07:57 08:45 08:11 08:38 08:51 08:33 00:53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
59.13 |
| 5km |
22:24 |
7:13 |
60.41 |
| 5M |
37:05 |
7:25 |
59.24 |
| 10km |
46:41 |
7:31 |
58.69 |
| 10M |
1:17:19 |
7:44 |
58.49 |
| Half |
1:42:56 |
7:51 |
57.64 |
| 20M |
2:41:12 |
8:04 |
58.33 |
| Mara |
3:34:37 |
8:11 |
58.42 |
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