Sun 22nd Feb 2009 at 11:00am by mahonjai
Run > Race
breezy
-
Time
1:24:29
-
Miles
13.11
-
Min/mi
6:27
-
WAVA
68.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North West Half Marathon - I managed to stick to my plan of 4 min/km up until around the 10 mile mark and then I was holding on for the last 5km or so, a real struggle around the 11 and 12 mile markers. Stuck with a pack of runners most of the way but pushed on a few times on my own when I felt the pace was dropping.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
69.21 |
| 5km |
18:15 |
5:52 |
70.41 |
| 5M |
30:17 |
6:03 |
69.57 |
| 10km |
38:10 |
6:09 |
69.17 |
| 10M |
1:03:20 |
6:20 |
69.08 |
| Half |
1:24:25 |
6:27 |
68.15 |
| 20M |
2:12:25 |
6:37 |
68.84 |
| Mara |
2:56:30 |
6:44 |
68.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
