Sun 22nd Feb 2009 at 9:00am by anne23
Run > Race
windy
cold
-
Time
5:48:20
-
Miles
35.18
-
Min/mi
9:54
-
WAVA
55.09
-
Cals
3518
-
Asc(m)
1588
-
Surface
Road
Notes & Comments
draycote water. fuck me that hurt.
Split Summary
====
Lap 1 - 1 miles - 09:04 - 101cal
Lap 2 - 1 miles - 08:45 - 101cal
Lap 3 - 1 miles - 08:51 - 102cal
Lap 4 - 1 miles - 09:16 - 100cal
Lap 5 - 1 miles - 08:49 - 102cal
Lap 6 - 1 miles - 09:06 - 104cal
Lap 7 - 1 miles - 09:39 - 101cal (lap 1-and-a-bit - about 1:00:30)
Lap 8 - 1 miles - 09:03 - 102cal
Lap 9 - 1 miles - 09:14 - 103cal
Lap 10 - 1 miles - 09:54 - 98cal
Lap 11 - 1 miles - 08:51 - 102cal
Lap 12 - 0.47 miles - 04:11 - 48cal (lap 2 - 45:13)
Lap 13 - 1 miles - 10:06 - 95cal
Lap 14 - 1 miles - 08:60 - 103cal
Lap 15 - 1 miles - 09:28 - 100cal
Lap 16 - 1 miles - 09:03 - 102cal
Lap 17 - 0.76 miles - 06:48 - 77cal (lap 3 - 43:25)
Lap 18 - 1 miles - 10:20 - 95cal
Lap 19 - 1 miles - 09:16 - 103cal
Lap 20 - 1 miles - 10:12 - 99cal
Lap 21 - 1 miles - 09:32 - 100cal
Lap 22 - 0.82 miles - 08:17 - 82cal (lap 4 - 47:37)
Lap 23 - 1 miles - 10:06 - 100cal
Lap 24 - 1 miles - 10:52 - 98cal
Lap 25 - 1 miles - 10:31 - 102cal
Lap 26 - 1 miles - 10:27 - 99cal
Lap 27 - 0.71 miles - 08:38 - 66cal (lap 5 - 50:34)
Lap 28 - 0.6 miles - 06:09 - 56cal (marathon - 4:13:28)
Lap 29 - 1 miles - 10:09 - 104cal
Lap 30 - 1 miles - 10:48 - 97cal
Lap 31 - 1 miles - 10:06 - 100cal
Lap 32 - 1 miles - 10:01 - 104cal
Lap 33 - 0.18 miles - 02:05 - 18cal (lap 6 - 49:19)
Lap 34 - 1 miles - 11:26 - 97cal
Lap 35 - 1 miles - 11:34 - 95cal
Lap 36 - 1 miles - 11:39 - 94cal
Lap 37 - 1 miles - 10:35 - 100cal
Lap 38 - 0.65 miles - 06:28 - 68cal (lap 7 - 51:41)
09:04 08:45 08:51 09:16 08:49 09:06 09:39 09:03 09:14 09:54 08:51 04:11 10:06 08:60 09:28 09:03 06:48 10:20 09:16 10:12 09:32 08:17 10:06 10:52 10:31 10:27 08:38 06:09 10:09 10:48 10:06 10:01 02:05 11:26 11:34 11:39 10:35 06:28
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
60.82 |
| 5km |
24:08 |
7:46 |
61.05 |
| 5M |
40:44 |
8:09 |
58.57 |
| 10km |
51:44 |
8:20 |
57.56 |
| 10M |
1:27:19 |
8:44 |
56.16 |
| Half |
1:57:30 |
8:58 |
54.51 |
| 20M |
3:07:09 |
9:21 |
53.96 |
| Mara |
4:11:53 |
9:37 |
53.19 |
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