Sun 18th Jan 2009 at 9:00am by wozzlehunter

Run > Race
  • Time
    39:15
  • Miles
    6.24
  • Min/mi
    6:17
  • WAVA
    76.02
  • Cals
    725
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 06:09 - 162bpm avge - 179bpm max - 113cal

Lap 2 - 1.61km - 06:23 - 176bpm avge - 185bpm max - 118cal

Lap 3 - 1.61km - 06:17 - 164bpm avge - 167bpm max - 117cal

Lap 4 - 1.61km - 06:13 - 166bpm avge - 167bpm max - 116cal

Lap 5 - 1.61km - 06:22 - 164bpm avge - 167bpm max - 117cal

Lap 6 - 1.61km - 06:20 - 164bpm avge - 166bpm max - 117cal

Lap 7 - 0.39km - 01:30 - 165bpm avge - 166bpm max - 27cal
06:09 06:23 06:17 06:13 06:22 06:20 01:30

Heart

166/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 84.73
5km 17:59 5:47 81.24
5M 30:38 6:08 77.66
10km 39:04 6:17 76.05
10M 1:06:31 6:39 73.83
Half 1:29:59 6:52 71.66
20M 2:24:28 7:13 70.73
Mara 3:15:25 7:28 69.72
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