Sun 22nd Feb 2009 at 11:00am by LP
Run > Race
windy
-
Time
1:12:05
-
Miles
10.00
-
Min/mi
7:13
-
WAVA
68.01
-
Cals
949
-
Asc(m)
370
-
Surface
Road
Notes & Comments
Snake Lane 10. Bit disappointed with time, hoped to be closer to my pb. Was very windy and got stich quite early on.
Split Summary
====
Lap 1 - 1.61km - 06:45 - 91cal
Lap 2 - 1.61km - 07:12 - 95cal
Lap 3 - 1.61km - 07:21 - 96cal
Lap 4 - 1.61km - 07:42 - 96cal
Lap 5 - 1.61km - 07:11 - 95cal
Lap 6 - 1.61km - 06:58 - 94cal
Lap 7 - 1.61km - 06:58 - 95cal
Lap 8 - 1.61km - 07:15 - 94cal
Lap 9 - 1.61km - 07:18 - 95cal
Lap 10 - 1.61km - 07:13 - 95cal
Lap 11 - 0.05km - 00:13 - 3cal
06:45 07:12 07:21 07:42 07:11 06:58 06:58 07:15 07:18 07:13 00:13
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
67.11 |
| 5km |
20:53 |
6:43 |
70.55 |
| 5M |
34:34 |
6:55 |
69.02 |
| 10km |
43:32 |
7:00 |
68.40 |
| 10M |
1:12:05 |
7:13 |
68.02 |
| Half |
1:35:58 |
7:20 |
66.74 |
| 20M |
2:30:17 |
7:31 |
67.19 |
| Mara |
3:20:06 |
7:38 |
66.95 |
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