-
Time
1:43:13
-
Miles
13.14
-
Min/mi
7:51
-
WAVA
62.69
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.14m
Time taken: 01:43:13
Average/Max Speed : 7.64mph / 9.66mph
Average/Min Pace : 00:07:51 / 00:06:12
Average/Max heart rate: 167/199
Calories used: 1672
======
Splits
======
11:02:03 1.00m 00:08:06 7.41mph 9.07mph 168bpm 199bpm
11:10:09 1.00m 00:07:45 7.73mph 9.16mph 163bpm 167bpm
11:17:55 1.00m 00:07:39 7.84mph 9.06mph 164bpm 166bpm
11:25:34 1.00m 00:07:49 7.67mph 8.49mph 165bpm 168bpm
11:33:23 1.00m 00:07:57 7.53mph 8.89mph 168bpm 172bpm
11:41:21 1.00m 00:07:52 7.62mph 9.21mph 169bpm 173bpm
11:49:13 1.00m 00:07:43 7.77mph 9.23mph 167bpm 170bpm
11:56:57 1.00m 00:07:52 7.62mph 9.23mph 168bpm 171bpm
12:04:49 1.00m 00:08:00 7.50mph 8.39mph 168bpm 170bpm
12:12:50 1.00m 00:08:06 7.41mph 8.32mph 167bpm 170bpm
12:20:56 1.00m 00:07:56 7.56mph 9.64mph 169bpm 175bpm
12:28:52 1.00m 00:07:50 7.64mph 9.12mph 172bpm 174bpm
12:36:43 1.00m 00:07:39 7.84mph 9.61mph 172bpm 175bpm
12:44:22 0.14m 00:00:54 8.94mph 9.66mph 175bpm 177bpm
8.06,7.45,7.39,7.49,7.57,7.52,7.43,7.52,8.00,8.06,7.56,7.50,7.39,0.54
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
65.89 |
| 5km |
21:45 |
7:00 |
67.74 |
| 5M |
36:21 |
7:16 |
65.63 |
| 10km |
45:58 |
7:24 |
64.78 |
| 10M |
1:16:51 |
7:41 |
63.81 |
| Half |
1:42:53 |
7:51 |
62.26 |
| 20M |
2:42:28 |
8:07 |
62.15 |
| Mara |
3:37:29 |
8:18 |
61.60 |
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