Sun 22nd Feb 2009 at 9:00am by Cobra Batman

Run > Race

  • windy
  • v cold
  • Time
    3:34:41
  • Miles
    26.20
  • Min/mi
    8:12
  • WAVA
    56.93
  • Cals
    3970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Draycote Marathon, started at 7.50 pace but felt like hard work all the way. 3 rd lap was tough got the drinks and gels wrong carring a bottle was no good. forth lap was a real effort and as soon as i'd got over missing a sub 3.30 i worked out a pb was still on and fished strong to knock 2 mins off my best. pretty good for a poor run.
7.47 7.50 7.49 7.58 7.50 7.50 7.46 8.06 8.00 8.18 7.59 7.49 7.55 7.52 7.57 8.04 8.28 8.25 8.46 8.37 8.44 8.50 8.40 8.45 8.08 8.51

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 22:24 7:13 58.29
5M 37:06 7:25 57.39
10km 46:42 7:31 57.05
10M 1:17:20 7:44 56.95
Half 1:42:58 7:52 56.18
20M 2:41:15 8:04 56.85
Mara 3:34:41 8:12 56.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here